3-minute Mug Cake

3-minute Mug Cake


  • 3 tbsp of almond meal
  • 3 tbs of cocoa powder
  • 2 tbs of honey
  • 1 tsp of vanilla extract
  • 1 egg
  • a dash of salt
  • a few (5) dashes of cinnamon

      *Variation- made with 2 tbs of cocoa powder and 1 tbs of sunflower seed butter. Tastes great too!

* I have tried before to add mashed banana, and 1 tbs coconut oil to make it more dense, and it came out great as well.


1.             Mix all of the ingredients together in a microwave safe mug.

2.            Microwave for 2 minutes. (1.5 mins in a strong microwave oven)

3.            Enjoy!


I normally don’t recommend that you cook/bake in the microwave oven, but since it is only for 3 minutes, I have made an exception. 



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