- 3 tbsp of almond meal
- 3 tbs of cocoa powder
- 2 tbs of honey
- 1 tsp of vanilla extract
- 1 egg
- a dash of salt
- a few (5) dashes of cinnamon
*Variation- made with 2 tbs of cocoa powder and 1 tbs of sunflower seed butter. Tastes great too!
* I have tried before to add mashed banana, and 1 tbs coconut oil to make it more dense, and it came out great as well.
1. Mix all of the ingredients together in a microwave safe mug.
2. Microwave for 2 minutes. (1.5 mins in a strong microwave oven)
I normally don’t recommend that you cook/bake in the microwave oven, but since it is only for 3 minutes, I have made an exception.