Category Archives: Blog

Will more cardio help you lose weight?

Will more cardio help you lose weight?

You’ve been longing for a trim waistline and an enviable bikini figure for a while..but no matter how many hours you spend slogging away on the treadmill, you are not getting any leaner. You avoid sugar and junk food, you limit takeouts and maybe even count calories. You incorporate plenty of cardio, perhaps even run… Continue Reading

7 Ways to Reduce Your Cortisol (and Lose The Belly Fat)

7 Ways to Reduce Your Cortisol (and Lose The Belly Fat)

Did you know that elevated cortisol levels can be the cause of the stubborn weight around your belly? That’s right! Studies show that weight gain, fatigue and increased belly fat are commonly linked to high cortisol levels in many individuals. Belly fat can be frustrating, but did you know that it’s also the most dangerous… Continue Reading

Will juicing help you get leaner?

Will juicing help you get leaner?

Is it just me or is there a new juice cleanse or smoothie diet every time you watch tv? Nothing feels better than drinking a delicious, fresh cup of juice or a thick, flavorful fruit smoothie. But here’s the real question: Which is better to help you achieve the lean and healthy body you’ve dreamed… Continue Reading

Should you cut out carbs to lose weight?

Should you cut out carbs to lose weight?

    Do you contemplate cutting carbs from your diet to lose those extra few kilos?   Carbs have been getting a bad reputation in regards to weight loss, with low carb diets gaining a lot of popularity.   We are constantly bombarded with the newest fads, so it’s no wonder that many people are… Continue Reading

Disconnecting from the Outside World: Billabong Retreat

Disconnecting from the Outside World: Billabong Retreat

I just arrived back home from visiting the Billabong retreat in Sydney. It’s funny how the Universe works; this retreat happened to be booked just a week after my return from a month-long trip in Europe. When I disappeared into the bush for 4 days, you can imagine the first question everyone was thinking: “are… Continue Reading

Zap Your Sugar Cravings With This Chai Latte

Zap Your Sugar Cravings With This Chai Latte

Zap Your Sugar Cravings With This Chai Latte   Ever struggle with sugar cravings? If so, you’re not alone. So many women confess that food cravings are the number one thing that is preventing them from sticking to a healthy eating plan and achieving their weight loss goals. Food cravings can caused by a variety… Continue Reading

6 Anti-Ageing Strategies That Actually Work in 2017

6 Anti-Ageing Strategies That Actually Work in 2017

If there’s one thing in life we simply can’t avoid, it’s that no matter what, if you’re breathing, you’re aging. In fact, aging, or anti-ageing, is such a hot topic that health food stores, supplement shops, and even your neighborhood supermarket keep their shelves stocked full of anti-ageing creams, pills, or guides. Just like the… Continue Reading

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