Category Archives: Blog

When You Hate Working Out: Exercise Options That Rock

When You Hate Working Out: Exercise Options That Rock

We’ve all been there, whether it’s for a day or a longer period of time… You’ve hit the work out wall and desperately need inspiration so you don’t give up on physical activity altogether! I get it… I love, love helping busy women in their 30’s, 40’s and 50’s to get a body and a… Continue Reading

Fat loss: Why the Calorie Equation Doesn’t Work for Many Women

Fat loss: Why the Calorie Equation Doesn’t Work for Many Women

Often women come to see me, completely fed up! They’ve been misled. The mainstream mantra for achieving a lean body is ‘eat less and exercise more’ but, for many, this just… doesn’t… work. See, our feminine bodies are in constant state of hormonal flux. And, with this, our changeable hormones can become out of sync… Continue Reading

5 Steps To Shift the Baby Weight

5 Steps To Shift the Baby Weight

Did you gain excess pregnancy weight that has been hard to shift after giving birth? Maybe a number of pregnancies have led to your weight consecutively soaring with each additional child? You’re not alone, gorgeous. I’m excited to share my well-loved tips to help you shed those additional kilos but, before we dive in, it’s… Continue Reading

Healthy Meal Planning: 3 Easy Steps To Eating Success

Healthy Meal Planning: 3 Easy Steps To Eating Success

Are you struggling to plan healthy meals? Worried that following a fat loss food plan will require recipes that take hours to prepare and taste as boring as cardboard? What you put in your body is key for achieving a vibrant lean body… and it doesn’t have to be a painful daily exertion! In fact,… Continue Reading

Love Handles: What To Do When They Won’t Budge

Love Handles: What To Do When They Won’t Budge

Are you fed up with the spare tyre that has stubbornly wrapped itself around your midsection? There are a range of reasons that those love handles can be hard to shift, many under-appreciated, even unknown, by the health professionals who guide you. And even when you are regularly hitting the gym, upping your cardio and… Continue Reading

Sweet Cravings: Why They Happen And How To Stop Them

Sweet Cravings: Why They Happen And How To Stop Them

Are you cravings sweets after every meal? For many women, this challenge stops them from achieving the lean body they desire. If that sounds familiar, I’m so glad you are here! There are two reasons that cravings occur… Physiological and psychological. I’ll begin with physiological because it’s important to address health at a cellular level… Continue Reading

Adrenals: Their Role In Health and Stress

Adrenals: Their Role In Health and Stress

You’ve likely heard a little about your adrenal glands because of a growing awareness of the functional condition, adrenal fatigue. Adrenal fatigue is a prevalent reason why clients first come to me reporting exhaustion, suffering from brain fog, overwhelm, cravings, reliance on caffeine, and struggling to achieve a lean body. These helpful articles will assist… Continue Reading

‘Normal’ Blood Test Results That Hide Underlying Problems

‘Normal’ Blood Test Results That Hide Underlying Problems

Often women come to see me after being told that their blood tests are ‘normal’, yet they continue to struggle. Their doctor remarks something like, “Well, you’re tests are ok” and then nothing more is done… As if one test is always accurate and the person sitting in front of them, desperately seeking help, is… Continue Reading

Yoga: 5 Top Benefits For Your Body, Mind, And Waistline

Yoga: 5 Top Benefits For Your Body, Mind, And Waistline

I’m a huge, huge fan of Yoga and regularly recommend those I coach engage in its regular practice… Why? There are so many wonderful reasons to incorporate Yoga in your life! Let’s take a look at five of my fav’s… Strength, flexibility, and balance Regular Yoga is great for gently strengthening our muscles, especially those… Continue Reading

Coffee: Is This Adored Beverage Doing You Harm?

Coffee: Is This Adored Beverage Doing You Harm?

Do you drag yourself wearily out of bed and immediately put the kettle on because coffee is a necessity rather than a delight? Maybe you sluggishly arrive at your mid-morning and mid-afternoon break, desperate for a caffeine hit to get you through the rest of the day? Coffee has become a way of life for… Continue Reading

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