Category Archives: Blog

Discover the Secret Link Between Mood and Gut Health

Discover the Secret Link Between Mood and Gut Health

When many of my clients start coaching with me, they feel worried, overwhelmed, even anxious and depressed… And this constant stress makes it harder to achieve a lean body. Why? Because stress can cause insulin resistance and increase inflammation and these underlying issues can stack on the weight and make it difficult to shed those… Continue Reading

How to Reverse Stress-Induced Bloat and Belly Pain

How to Reverse Stress-Induced Bloat and Belly Pain

Our digestive system is incredible… Designed to transform the gorgeous foods we eat into the nutrition we need and then eliminate what doesn’t serve us. When this system works well, so do we because the optimal gut function is a key part of wellbeing. But sometimes, a short circuit in the system creates serious issues… Continue Reading

My 3 Secrets for Overcoming the Dreaded Plateau

My 3 Secrets for Overcoming the Dreaded Plateau

Hey gorgeous, Have you ever sailed along well on a new health program… The number on the scales was dropping… Your clothes began to slip off… And people started to notice… (Hey!  You look great!) But then it seemed that you hit a big STOP! sign? No matter how much you tried, you couldn’t get… Continue Reading

Should you Drink with your Meals?

Should you Drink with your Meals?

It’s a common question… Should you drink water with your meals… or not? See, there’s a theory that because water takes up space in the stomach it will quell hunger and help us to eat less. But does this actually work… And it is good for you? Let’s take a look at how the digestive… Continue Reading

How To Recognise The 5 Early Signs Of Adrenal Fatigue

How To Recognise The 5 Early Signs Of Adrenal Fatigue

    I’ve been working with women for years to help them achieve a lean body.   But sometimes it’s not so easy…   Because there’s an underlying something that can stop success…   A common condition that isn’t well recognised in the mainstream medical field.   So it gets missed…   And women continue… Continue Reading

Stop: These 7 habits are causing your belly fat!

Stop: These 7 habits are causing your belly fat!

  I’m excited to share a powerful video that could help transform your body and your tummy.   How?   There are seven common belly fat mistakes I see women make every day.   They can really limit your success so I wanted to share them with you because…   These mistakes can stack on… Continue Reading

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