Category Archives: Blog

6 Anti-Ageing Strategies That Actually Work in 2017

6 Anti-Ageing Strategies That Actually Work in 2017

If there’s one thing in life we simply can’t avoid, it’s that no matter what, if you’re breathing, you’re aging. In fact, aging, or anti-ageing, is such a hot topic that health food stores, supplement shops, and even your neighborhood supermarket keep their shelves stocked full of anti-ageing creams, pills, or guides. Just like the… Continue Reading

The Real Reason You Crave Late Night Snacks

How To Kick Midnight Snacking For Good

The Real Reason You Crave Late Night Snacks (And How To Stop It) It’s past 9 pm and you find yourself heading to the fridge. You’re thinking of grabbing late night snacks like a piece of fruit, a few nuts or some yogurt. But then you see the leftover chocolate cake from that birthday party… Continue Reading

How to Cure Constipation Naturally

How to Cure Constipation Naturally

Do you want to know how to cure constipation naturally? Then let’s talk bowel habits. Yes, you heard that right. While one’s bowel habits are not something to discuss at the family dinner, talking about them is an essential part of having a healthy body. If we can’t eliminate waste products efficiently, we can’t have… Continue Reading

The Best Time To Eat Carbs For A Lean Body

The Best Time To Eat Carbs For A Lean Body

Confession: I love carbs! Isn’t life so much better when you get to enjoy smoothies, sweet potato chips, noodles or an epic quinoa salad? Gone are the days when diet fads strictly promoted carb-free meals (and people willingly followed). Believe me, I tried it once many years ago and found that cutting out our body’s main energy source did… Continue Reading

Are You Suffering from Adrenal Fatigue?

Are You Suffering from Adrenal Fatigue?

Are you feeling tired all the time without any particular reason at all? Or perhaps you finding it hard to curb your cravings for salty or sweet foods. You might be experiencing one or more of the classic signs of adrenal fatigue, including feeling stressed, overwhelmed, or getting tired easily, or you may struggle with… Continue Reading

Why Exercising “More” Won’t Help You Slim Down

Why Exercising “More” Won’t Help You Slim Down

I started my career in the health industry as a personal trainer 6 years ago. I was quite active at the time but I was confused about what workouts were best for a more toned, strong and lean body. So I decided to learn more. I was already studying nutrition therapy when I first began… Continue Reading

How to do a post holiday detox

How to do a post holiday detox

Are you looking for a post holiday detox plan because the holidays left you feeling tired and bloated? Then look no further as I’ve got here some simple and effective ways on how you can jump start your post holiday detox! Why you should detox after the holidays We all know that most of the… Continue Reading

8 Things to Think About for Your Year-End Reflection

8 Things to Think About for Your Year-End Reflection

With all the celebrations and holiday madness, did you have a chance to think about how your year went? If not, you are not alone. It’s easy to get caught up in the craziness of the silly season. We tend to rush through life without actually reflecting on the things we have planned and actually achieved, and before we… Continue Reading

The Perfect Christmas Meal (with 4 recipes!)

The Perfect Christmas Meal (with 4 recipes!)

Looking for some amazingly delicious Christmas recipes? If you’re hosting Christmas this year, then you’ve got yourself some careful planning to do. I’m pretty sure we can all agree that Christmas would be so much more fun if you didn’t have to   stress over finding Christmas recipes for the perfect Christmas meal that will serve… Continue Reading

Your Bulletproof Holiday Weight Gain Prevention Guide

Your Bulletproof Holiday Weight Gain Prevention Guide

Worried about holiday weight gain sneaking up on you again? Just when you’re finally getting your weight in check, comes the holiday season with a platter of extra calories ready to bust your diet. You may be thinking: Oh, boy! I guess holiday weight gain is really inevitable. But is it? Well, if you’re one… Continue Reading

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