Category Archives: Blog

‘Normal’ Blood Test Results That Hide Underlying Problems

‘Normal’ Blood Test Results That Hide Underlying Problems

Often women come to see me after being told that their blood tests are ‘normal’, yet they continue to struggle. Their doctor remarks something like, “Well, you’re tests are ok” and then nothing more is done… As if one test is always accurate and the person sitting in front of them, desperately seeking help, is… Continue Reading

Yoga: 5 Top Benefits For Your Body, Mind, And Waistline

Yoga: 5 Top Benefits For Your Body, Mind, And Waistline

I’m a huge, huge fan of Yoga and regularly recommend those I coach engage in its regular practice… Why? There are so many wonderful reasons to incorporate Yoga in your life! Let’s take a look at five of my fav’s… Strength, flexibility, and balance Regular Yoga is great for gently strengthening our muscles, especially those… Continue Reading

Coffee: Is This Adored Beverage Doing You Harm?

Coffee: Is This Adored Beverage Doing You Harm?

Do you drag yourself wearily out of bed and immediately put the kettle on because coffee is a necessity rather than a delight? Maybe you sluggishly arrive at your mid-morning and mid-afternoon break, desperate for a caffeine hit to get you through the rest of the day? Coffee has become a way of life for… Continue Reading

The Consequences Of Putting Everyone Else’s Need’s First

The Consequences Of Putting Everyone Else’s Need’s First

Why putting everyone else first is harming them and you From the time we were very little, we’ve had it driven into our minds… Don’t put yourself first! It’s selfish! Think of others! And while well-intentioned, after all, no-one appreciates someone who only has themselves at heart, we’ve become confused and consider the art of… Continue Reading

Cardiovascular Disease: Are You At Risk?

Cardiovascular Disease: Are You At Risk?

Often we women think it’s the guys who have to deal with cardiovascular disease (CVD) but the stats are scary for us, too. Did you know that a staggering two million Aussie women have this potentially deadly condition? When broken down, coronary heart disease affects 226,000, stroke another 168,000 and 176,000 have had heart failure.… Continue Reading

Blood Glucose Basics: What You Need To Know

Blood Glucose Basics: What You Need To Know

You’ve likely heard that you need to maintain a healthy blood sugar level but what does this mean, what happens when it gets out of kilter and what can you do about it? Great questions! Blood glucose levels simply refer to the amount of this type of sugar within the bloodstream. The body is so… Continue Reading

Your Adrenal Glands And You

Your Adrenal Glands And You

Have you heard the term adrenal fatigue and wondered what it is that your adrenals do in the first place? Many clients come to me for this common condition without understanding the basics first: What are your adrenal glands and why are they important? Let’s take a look… What are the adrenal glands? These two… Continue Reading

High Cholesterol: Inflammation Is The Danger, Not Healthy Fatty Food

High Cholesterol: Inflammation Is The Danger, Not Healthy Fatty Food

For decades we’ve focused on unhealthy ‘high cholesterol’ and firmly pointed an accusing finger at high-fat foods while the real health dangers have remained hidden, even ignored… And while the science now shows us the true causes, it seems few mainstream health professionals have changed their stance. It’s frustrating! So I want to talk about… Continue Reading

The Real Reason Behind Premenstrual Bloating And How To Combat It

The Real Reason Behind Premenstrual Bloating And How To Combat It

We, women, have the most incredible bodies… The changes that occur with every menstrual cycle are profound with the constant waxing and waning of various hormones. And right on queue, as one hormone rises another falls and the circle begins again. The average woman will have an astounding 450 – 500 periods in her lifetime.… Continue Reading

How To Strip Belly Fat And Potentially Save Your Life

How To Strip Belly Fat And Potentially Save Your Life

While most people worry about belly fat because of how it makes them look and feel, there is a bigger issue lying deep inside a bulging midsection… Something that is linked to high blood pressure, diabetes, cancer, and heart disease… And it’s killing us. See while we fuss about the fat under our skin and… Continue Reading

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