Category Archives: Blog

Fermented Turmeric Sauerkraut

Fermented Turmeric Sauerkraut

In recent years the gut health-weight loss link has been getting a lot of attention. Therefore the popularity of fermented vegetables like sauerkraut has significantly increased.   Digestion is the foundation of our health. There is no denying how important digestive health is, since our bodies rely on nutrients from our food to function. In… Continue Reading

7 Ways to Reduce Your Cortisol (and Lose The Belly Fat)

Did you know that elevated cortisol levels can be the cause of the stubborn weight around your belly? That’s right! Studies show that weight gain, fatigue and increased belly fat are commonly linked to high cortisol levels in many individuals. Belly fat can be frustrating, but did you know that it’s also the most dangerous… Continue Reading

Detox Green Juice (made without a juicer)

Detox Green Juice (made without a juicer)

My recent 10-day detox inspired me to upload this recipe! I’m not a big fan of juicing, (check out why in this video!) I don’t always feel like a thick smoothie because I find them very filling. So I came up with a recipe for a juice made in the blender. I don’t quite have a… Continue Reading

What will help you lose weight juices or smoothies?

Reaching our 25g of fibre intake and getting our daily 5 serves of veggies and 2 pieces of fruit can be a challenge if you are not a veggie or fruit lover. However these nutrients, fibres and antioxidants are super important for our bodies to help maintain our weight, digestive health, promote a healthy liver… Continue Reading

Should you cut out carbs to lose weight?

Carbs have been getting a bad rap in regards to weight loss in the past decade, with low carb diets gaining a lot of popularity. We are constantly being bombarded with the newest fads, so it’s no wonder that many people are confused whether they should cut out carbs if they want to lose weight.… Continue Reading

Disconnecting from the Outside World: Billabong Retreat

Disconnecting from the Outside World: Billabong Retreat

I just arrived back home from visiting the Billabong retreat in Sydney. It’s funny how the Universe works; this retreat happened to be booked just a week after my return from a month-long trip in Europe. When I disappeared into the bush for 4 days, you can imagine the first question everyone was thinking: “are… Continue Reading

Zap Your Sugar Cravings With This Chai Latte

Zap Your Sugar Cravings With This Chai Latte

Zap Your Sugar Cravings With This Chai Latte   Ever struggle with sugar cravings? If so, you’re not alone. So many women confess that food cravings are the number one thing that is preventing them from sticking to a healthy eating plan and achieving their weight loss goals. Food cravings can caused by a variety… Continue Reading

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