Category Archives: Blog

The Consequences Of Putting Everyone Else’s Need’s First

The Consequences Of Putting Everyone Else’s Need’s First

Why putting everyone else first is harming them and you From the time we were very little, we’ve had it driven into our minds… Don’t put yourself first! It’s selfish! Think of others! And while well-intentioned, after all, no-one appreciates someone who only has themselves at heart, we’ve become confused and consider the art of… Continue Reading

Cardiovascular Disease: Are You At Risk?

Cardiovascular Disease: Are You At Risk?

Often we women think it’s the guys who have to deal with cardiovascular disease (CVD) but the stats are scary for us, too. Did you know that a staggering two million Aussie women have this potentially deadly condition? When broken down, coronary heart disease affects 226,000, stroke another 168,000 and 176,000 have had heart failure.… Continue Reading

Blood Glucose Basics: What You Need To Know

Blood Glucose Basics: What You Need To Know

You’ve likely heard that you need to maintain a healthy blood sugar level but what does this mean, what happens when it gets out of kilter and what can you do about it? Great questions! Blood glucose levels simply refer to the amount of this type of sugar within the bloodstream. The body is so… Continue Reading

Your Adrenal Glands And You

Your Adrenal Glands And You

Have you heard the term adrenal fatigue and wondered what it is that your adrenals do in the first place? Many clients come to me for this common condition without understanding the basics first: What are your adrenal glands and why are they important? Let’s take a look… What are the adrenal glands? These two… Continue Reading

High Cholesterol: Inflammation Is The Danger, Not Healthy Fatty Food

High Cholesterol: Inflammation Is The Danger, Not Healthy Fatty Food

For decades we’ve focused on unhealthy ‘high cholesterol’ and firmly pointed an accusing finger at high-fat foods while the real health dangers have remained hidden, even ignored… And while the science now shows us the true causes, it seems few mainstream health professionals have changed their stance. It’s frustrating! So I want to talk about… Continue Reading

The Real Reason Behind Premenstrual Bloating And How To Combat It

The Real Reason Behind Premenstrual Bloating And How To Combat It

We, women, have the most incredible bodies… The changes that occur with every menstrual cycle are profound with the constant waxing and waning of various hormones. And right on queue, as one hormone rises another falls and the circle begins again. The average woman will have an astounding 450 – 500 periods in her lifetime.… Continue Reading

How To Strip Belly Fat And Potentially Save Your Life

How To Strip Belly Fat And Potentially Save Your Life

While most people worry about belly fat because of how it makes them look and feel, there is a bigger issue lying deep inside a bulging midsection… Something that is linked to high blood pressure, diabetes, cancer, and heart disease… And it’s killing us. See while we fuss about the fat under our skin and… Continue Reading

The Link Between Poor Gut Function And Hormonal Imbalance

The Link Between Poor Gut Function And Hormonal Imbalance

We tend the think about each of our body systems as separate… The muscles move the limbs… The brain does the thinking… The digestive system breaks down and absorbs the nutrients… And our endocrine systems creates the hormones we need to function. But we are far more complex than this. See we humans are complicated… Continue Reading

How These Common Digestive Conditions Can Affect Your Weight and Wellbeing

How These Common Digestive Conditions Can Affect Your Weight and Wellbeing

Bloating, constipation, diarrhoea, gut pain, heartburn, fatigue… Many women complain of digestion-related issues ranging from small niggles through to incapacitating ailments. But while common treatments aim to reduce or cover up the symptoms, it’s super important to appreciate how your gut works and why these problems arose in the first place because with understanding it… Continue Reading

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