Category Archives: Blog

The Link Between Poor Gut Function And Hormonal Imbalance

The Link Between Poor Gut Function And Hormonal Imbalance

We tend the think about each of our body systems as separate… The muscles move the limbs… The brain does the thinking… The digestive system breaks down and absorbs the nutrients… And our endocrine systems creates the hormones we need to function. But we are far more complex than this. See we humans are complicated… Continue Reading

How These Common Digestive Conditions Can Affect Your Weight and Wellbeing

How These Common Digestive Conditions Can Affect Your Weight and Wellbeing

Bloating, constipation, diarrhoea, gut pain, heartburn, fatigue… Many women complain of digestion-related issues ranging from small niggles through to incapacitating ailments. But while common treatments aim to reduce or cover up the symptoms, it’s super important to appreciate how your gut works and why these problems arose in the first place because with understanding it… Continue Reading

5 Top Reasons You Are Struggling To Achieve Permanent Fat Loss

5 Top Reasons You Are Struggling To Achieve Permanent Fat Loss

Drum roll… I’m super excited to share this post because while I get asked a lot of questions in my coaching, “How do I lose weight?” is certainly the most common… Not surprising for the lean body coach! Many women come to me after previously trying and failing, or having succeeded and then yo-yo-ed back… Continue Reading

What To Do When You Feel Too Guilty To Take Time For Yourself

What To Do When You Feel Too Guilty To Take Time For Yourself

I’m going to take a wild stab in the dark and guess your life is pretty hectic… Running children from place to place, being present and productive at work, organising your home, finding time for your partner. There is so much to do that out eking much-needed self-time may have become a long forgotten memory?… Continue Reading

How Hormonal Imbalances Can Cause Added Body Fat

How Hormonal Imbalances Can Cause Added Body Fat

If you’ve been on the diet wagon with a healthy food plan and exercise regime and nothing… is… happening… You could have an underlying hormonal imbalance causing your body to hold on to its fat. See even when we are well, achieving a lean body is more than just calories in, calories out… But when… Continue Reading

Meditation: How This Simple Practice Can Transform Your Health

Meditation: How This Simple Practice Can Transform Your Health

I’m so excited to share one of my favourite practices with you because it has transformed many of my clients (and my own) lives… Practised regularly, this habit can be simply miraculous!   What is it? Meditation! For thousands of years, millions of people have practised regular meditation for its spiritual, mental, emotional and, yes,… Continue Reading

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