Category Archives: Blog

How To Fight Mid-Afternoon Energy Slumps, Naturally

How To Fight Mid-Afternoon Energy Slumps, Naturally

As 3 pm rolls around do you feel the energy seeping from your body, your brain filling with fog and the insatiable munchies crying out for attention? This could be a sign that your blood sugar is dropping. Let me explain… A car needs fuel to keep motoring along, right? When it runs out it… Continue Reading

How To Relax After A Long Day (Without A Glass Of Wine)

How To Relax After A Long Day (Without A Glass Of Wine)

  Buzz… BUZZ… From when the alarm wakes you in the early hours of the morn to that gorgeous moment you finally get to put your tired feet up at night, nothing rests. Kids, work, relationships and running a home… While you love your life, does the busyness leave you wired, exhausted and unable to… Continue Reading

Get Started On Your Healthy Eating Journey Today

Get Started On Your Healthy Eating Journey Today

Great! You’ve decided to eat healthily… But in the hustle and bustle of false advice and uneducated ‘guru’s’ where should you begin? That’s the right question! Let me start at the very beginning…   We, humans, were built by the foods that sustain us. By providing nourishment to function, heal and procreate, the right foods… Continue Reading

How to Boost your Energy Levels Naturally

How to Boost your Energy Levels Naturally

Do you know one of the most common complaints women share with me when we begin consulting together? Fatigue… Even overwhelming exhaustion. Life is so damn busy and the nothing-left-in-the-tank struggle is real. With no reserves, no energy left, the drive to succeed dwindles… Especially when it comes to achieving a lean body. After all,… Continue Reading

Overtraining: Are you Sabotaging your Fat Loss Success?

Overtraining: Are you Sabotaging your Fat Loss Success?

Do you feel like your training sessions are yielding fewer results? Maybe you’re sore, tired and irritable instead of experiencing that euphoric buzz that exercise should provide? When you started training the results were great! The fat shifted, your muscles toned up and you felt like the energiser bunny… But now those gains have diminished.… Continue Reading

How to Harness the Power of your Mind to Shed Excess Kilos

How to Harness the Power of your Mind to Shed Excess Kilos

Often it’s not only the food we eat, the exercise we do or the lifestyle choices we make that lead to a stable, lean body… There’s something deeper. And when we fail at our fat loss goals? This something deeper could be acting as a destructive cat amongst the pigeons. What is it? Your mindset!… Continue Reading

How to Soften the Appearance of Stretch Marks

How to Soften the Appearance of Stretch Marks

With Summer (if you are in Australia) comes gorgeous beach weather, and if you’ve been working hard to achieve a healthy figure, you may have already shaken the winter cobwebs from your bikini? At this time of year women often shimmy into their cozy and then reach out to me… Nik! How can I get… Continue Reading

How to Reverse Menopause-Related Fat Gain




How to Reverse Menopause-Related Fat Gain




Menopause can cause fat gain but if you’ve been beating yourself up because your once defined midsection is bulging… It’s time to STOP! You’ve worked hard for years, your kids are (finally) old enough to be independent… Now it’s time to prioritise… YOU! While stubborn belly fat and additional kilos often creep on over the… Continue Reading

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