Green Smoothie Bowl

Green Smoothie Bowl

Looking for a fresh start to the morning, a quick detox or a post-workout meal? This green smoothie bowl will satisfy your taste buds and health needs!

Dark leafy greens are like spinach and spirulina are rich antioxidants and almost all key vitamins and minerals that your body craves.

Spinach and spirulina are a natural detoxifier and get rid of toxins in the blood and liver.

Green smoothies/smoothie bowls with spirulina can sometimes taste bitter. The sweetness of banana and coconut in this green smoothie recipe balances that right out!

Protein powder in green smoothie bowls is a great way to increase your protein intake, especially if you’ve completed a tough weight training session. Help your muscles recover and grow by adding protein powder to meals if there isn’t a large source of protein already in it.

Not only will your stomach and taste buds love this meal, but so will your heart.

Bananas are known for being a great source of fibre and potassium which lowers blood pressure and the risk of cardiovascular disease.

Ingredients:

  • 1 frozen banana
  • 2 cups baby spinach
  • 15g vanilla protein powder
  • Handful of cashews
  • 1/2 tsp spirulina
  • 1 tbsp dedicated coconut & flax seeds
  • 1 cup coconut water  
  • Ice

Method:

  1. Combine all ingredients in a blender
  2. Top with 1 tbsp shredded coconut, goji berries, rolled oats and chopped nuts

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