Breakfast in a Jar

Breakfast in a Jar

This breakfast in a jar is simple to throw together. All you need is an old jar with a lid to make it an easy take-away option. You can mix all the ingredients together, or you can layer it and make it pretty like I have. The ingredients in my ‘breakfast in a jar’ are full of antioxidants, fibre, vitamins and good quality protein. It’s my go-to option if I know I’m going to be be rushed in the morning, I simply prepare it the night before.


Layer 1: 1/4 cup frozen raspberries
Layer 2: 1/4 cup coconut yogurt or Greek yogurt (mixed with a tiny bit of vanilla protein powder)
Layer 3: 1/4 cup rolled oats or buckwheat
Layer 4: 1/4 cup frozen raspberries
Layer 5: 1/4 cup coconut yogurt or Greek yogurt
Layer 6: 1/4 cup frozen raspberries
Layer 7: 2 tbsp chia seeds
Top with fresh or frozen berries.

Dust with cinnamon or raw cacao powder!


Place each layer of ingredient in an old jar and when ready to eat mix through.
Can prepare in the evening and store in the fridge overnight.

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