Healthy Egg and Veggie Souffle

Healthy Egg and Veggie Souffle

This creation of healthy egg and veggie souffle was a spur of the moment beauty. It was one of those days after a busy week in the clinic, when I was not prepared for my traditional Sunday breakky and I literally had nothing in the fridge. I put everything I did have on the kitchen bench and I realised all I had to work with were 3 eggs, 2 zucchinis, an onion, a very old capsicum, some fresh basil and Parmesan cheese, accompanied by fresh spinach leaves. Hmm I’m definitely not perfect…naughty nutritionist!

Little did I know that I was going to whip up a storm for two using these few simple ingredients. All I had to do was sauteing the veggies and pour the egg over the top and allow it to cook, while I made my delicious green smoothie.

Ingredients:

  • 3 eggs
  • 2 zucchinis grated
  • 1 brown onion chopped
  • 1/2 red capsicum chopped
  • 1 teaspoon olive oil
  • 1/4 cup grated Parmesan cheese
  • Spices: cayenne pepper, Italian spice mix

Method:

  1. In a medium pan saute onions using olive oil then add the capsicum and zucchini and cook for another 2-3 minutes.
  2. In a bowl whisk the eggs, add spices and pour it over the veggies, allowing them to set. Don’t shake or stir them.
  3. Sprinkle the cheese on top and cover with a lid for 5 minutes cooking it on low temperature. Top with fresh basil!

 

If you like this recipe, please share it! 🙂

 

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