Ashwagandha is one of my favorite herbs because it’s absolutely amazing for women’s bodies…
And it is extraordinary when it comes to relieving stress and reducing high cortisol levels.
As one of nature’s incredible adaptogens, it helps our bodies to achieve a healthy equilibrium.
If a hormone is too low, it raises it into the healthy range…
Too high, it lowers it back to balance.
Ashwagandha has also been shown to lower bad cholesterol, strengthen the immune system, and even assist in balancing thyroid hormones.
And as you might know, poor thyroid function can create an extra layer of body fat that’s really hard to lose so this herb is wonderful if you are trying to get lean.
And because of its powerful balancing properties, Ashwagandha can also help with:
– Cancer treatment
– Stabilising blood sugar levels
– Increasing stamina
– Nourishing your adrenals
– Fighting fatigue
– Combating stress
– Reversing disease, and…
It will help you to look and feel younger and more vital in no time.
As I’ve been thinking about how incredibly beneficial this herb is for us women, I wanted to share my secret yummy recipe!
I’ve nicknamed it my Stress Busting Adrenal Elixir…
Because it helps to reduce any stress so I can fall asleep easily and sleep soundly.
I include a powdered form of Ashwagandha in a divine after-dinner latte and I’m excited to share my recipe with you!
It tastes delicious!
And with added Maca powder, vanilla extract, cinnamon, and Manuka honey, it’s incredibly nourishing for the body and the mind.
Drink it in the evenings after dinner.
Ready to make your own adrenal elixir?
Check out my video tutorial above where I walk you through the easy steps to create your own Ashwagandha latte at home.
P.S. Whenever you’re ready… here are 4 ways I can help you get a leaner body:
1. Grab a free copy of my new eBook
It’s the roadmap to eliminating bloating & belly fat, improving digestion, and getting a flat stomach. — Go Here
2. Join the Lean Body Tribe and connect with women who are transforming their bodies and getting leaner
It’s our new Facebook community where busy women learn how to eat cleaner, train smarter, and get a lean body quicker. — Go Here
3. Join our Lean Body Detox Program
It’s my most popular kickstart program that helps women say goodbye to belly fat, jumpstart their metabolism, increase energy and cut the cravings in 10 days flat. — Go Here: http://bit.ly/lbdetox
4. Work with me privately
If you’d like to work directly with me to take you from where you are now to your dream body … just pop your details in the form below… tell me a little about your situation and what you’d like to work on together, and I’ll get you all the details! Go Here: http://bit.ly/LBAprivate