Raspberry Oat Bake Slice

Raspberry Oat Bake Slice

Who says you can not eat dessert for breakfast? With this raspberry oat bake slice recipe, you surely can!

Go ahead and munch on this heavenly raspberry oat slice without feeling guilty.

It doesn’t contain refined sugar, which may cause a sudden increase and drop in your blood sugar levels, and is packed with muscle-building protein. No doubt eating this for breakfast is a sweet way to start your day!

 Satisfy your sweet tooth by eating this raspberry oat slice and still be healthy

The secret to every healthy, sweet treat lies on its ingredients.

And it’s probably obvious what our not-so-secret secret ingredients for this breakfast treat are—oats and raspberries!

Raspberries are among the most healthy berries that are widely consumed all over the world. It’s only natural because these berries are not only sweet but also possess superb antioxidant power.

What makes the deal on raspberries even sweeter is their high polyphenol content. Polyphenols are substances which can protect your heart from heart diseases.

But oats are what make this raspberry oat slice a true winner!

Oats are packed with fiber, which can increase satiety, and antioxidants that help your body fight off cancer-causing free radicals.

 How to make a raspberry oat slice

Ready your oven and gather these ingredients for the ultimate breakfast treat!

Ingredients:

(Serves 3)

  • 1 cup (130g) of muesli
  • 1 scoop (30g) vanilla protein
  • 1 tbsp psyllium husk
  • 1 vanilla pod scraped
  • 1 tsp ground cinnamon
  • 1 tsp slippery elm powder
  • 2 cups of frozen berries, thawed (300g) 2 cups diced
  • 1 large egg
  • 1 cup light coconut milk
  • 1 tsp or 4-5 drops of stevia

Method:

  1. Heat oven to 160C.
  2. Lightly grease 3 small ovenproof bowls with coconut oil.
  3. Combine muesli, spices and the berries in a small bowl.
  4. In a separate bowl whisk egg then mix in the coconut milk.
  5. Bake for 30 minutes.

This recipe is featured on GoodnessMe Box

 

 

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