About My Recipes

A lean and healthy body starts with REAL food that nourishes your body.

On this page you will find my favourite guilt-free recipes, which I created over the years of my own health journey.

Most of them are gluten, dairy and refined sugar-free, which I found improved not only mine but also my clients’ well being.
I like to incorporate fresh herbs, spices and superfoods into my cooking because they have healing benefits and make the dishes exciting.

I love cooking, but I don’t love spending all day in the kitchen. I tend to keep meals quick and simple. The key for me is reducing preparation time and using minimal but good quality ingredients. My recipes are very easy to prepare; if you can read you can certainly cook them!

These 15-minute meals don’t take 45 minutes to clean up either!
My passion is to make healthy eating fun and exciting.

I hope you like chocolate, because I am a self-confessed chocoholic, so you’ll find that a lot of my desserts are full of chokky. The best news is, they are all guilt-free!

Here’s a quick reference guide for the recipe categories available:



Fat Burning Snacks


Guilt-Free Sweets

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The 10-week Lean Body Accelerator coaching program provides you with a fully custom plan, individually tailored to you, to change your body from where it is now to LEAN, TONED & SEXY while becoming the most confident version of yourself.

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The kickstart program that helps women say good-bye to belly fat, jumpstart their metabolism, increase energy and cut the cravings in 10 days flat.

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