If you're a woman who's been chronically stressed about their weight and you feel it's emotionally blocking your ability to lose those kilos and feel confident & sexy in your skin - then join Nik Toth and Layla El Khadri for a very special mind-body-spirit retreat in the healing energies of Thailand.

May 19-24th, 2018

Imagine waking up at a beautiful resort nestled in the cliff tops of the island of Koh Samui, Thailand in a tropical seaside bungalow with the sun rising above the water.

You sip on an organic fresh juice after a juicy workout session and practice yoga to the soothing sounds of the ocean, overlooking the clear turquoise waters and the sound of tropical birds as deeply breathe in and completely relax. 

As you dive into the infinity pool you can’t help smiling about the delightful morning you had moving your body, eating locally grown organic food and connecting with amazing likeminded women.
So why should YOU join us?
 

Simple, this paradise is the PERFECT environment for completely reconnecting with yourself and making discoveries that will create a positive shift in your life, and help you transform your health and body.

There’s no need to do this alone, worried about whether you are doing things the right way or not!

The Lean Body Retreat is JUST what you’ve been looking for to get out of overwhelm and step into your power.

Plus we’ll be enjoying an incredible resort, eat deliciously prepared organic food and explore the beautiful surrounding beaches and waterfalls. 

Perhaps you’ve been
 
Feeling drained and exhausted and can’t say no to late night treats?
No problem! Through the combination of breathing techniques and unique exercises you will know how to instantly calm your nerves when you feel stressed or overwhelmed instead of reaching for food.
 
Can’t seem to be able to lose weight or tone up? 
With our daily HIIT trainings & yoga sessions and healthy organic meals you will quickly feel lighter, more energised, and can even lose a few extra kilos! 
 
Not feeling confident in your skin?  
I hear you! Through powerful group coaching you will get a clear understanding of the negative beliefs that are holding you back from being the most confident, sexy and kick-ass version of yourself. 
 
Feeling powerless around food, and jumping from one diet to another? 
Let us help you discover the technique of mindful eating and truly listening to what your body needs. After a week of eating nutritious organic food and learning about what your body really needs, you will be inspired to ditch dieting forever and start treating your body like your temple.  

Wishing you’d feel energised and free from stress and anxiety? 
Easy peasy! Every day during our retreat, you’ll have access to pampering massages, gentle yoga, relaxing pool time, and simple but powerful techniques for quickly replacing those layers of stress, fatigue and overwhelm with lifetime habits of relaxation and self-care.
 
"With Nik's help I lost 11 kilos, which is fantastic.

But the biggest thing about the weight loss is that we weren't focused on weight loss; but rather changing the whole way I see myself." 

Sharon​​​​​​​
The Venue…
When you get to Vikasa you'll realise is much more than just a hotel. It is a transformational, inspiring, and life-changing experience.

As the resort is situated on a cliff on the coast of Koh Samui, it is an excellent place for you to spot and take pictures with the incredible view.​​​​​ The landscape and the stunning surroundings are astonishing; there are no words to describe them.

 
​​​​​CHECK OUT THIS VIDEO! 

We’ll be spending 5 nights and 6 fabulous days here enjoying the incredible food, the infinity pool, the surrounding jungle and the waterfalls, and the ocean breeze of the island life. ​​​​​​

The yoga shala that we will be using is near the ocean, nestled between the palm trees. We will have a breathtaking view of the sea, practice yoga to the soothing sounds of the ocean while breathe in the fresh and energising air.
A few delights of Koh Samui…
This hidden gem and its stunning surroundings is the perfect environment for learning the strategies to create a positive shift in your health and make new friends for life. 
 
Enjoy the natural energy of palm trees, white sand, purple sunsets, turquoise waters, dense jungle, and exotic waterfalls and immerse yourself in the land of smiles. You won’t be able to help but feel joyful and energised.
 
The Cuisine...

Want to learn how to eat for a Lean body?

During these 6 days I'll teach you how to nourish your body with the right foods. Forget about cravings!  

The exotic flavours and inexhaustible fragrances of Thai food will melt your heart and ignite your senses in an unimaginable way.  

Let me show you how to satisfy your taste buds and fuel your body with the nutrients to feel lighter and more energised. The meals are prepared by 
award winning chefs, who's top priority is your health and wellbeing. 
 

The food is made using fresh & delicious organic ingredients, prepared by talented chefs and who have genuine love for what they do. If the incredible food is not enough for your senses, the restaurant’s breathtaking location will blow your mind.
 
You will feel a physical transformation just by eating the delicious and healthy food every day during the retreat. Make sure you leave some room for desserts, because these carefully crafted sweet delicacies won’t leave you feeling guilty!

Bliss Spa offers excellent treatments and traditional Thai massage. You don't need to go anywhere, everything you need is all there, providing an opportunity for you to relax, unwind, and focus on yourself.   

Enjoy your massage under the natural energy of palm trees, white sand, purple sunsets, turquoise waters, dense jungle, and exotic waterfalls.

The Delights…
We will start our days with a short but impactful high intensity group training, including body weight exercises that suits all fitness levels, and will leave you feeling fit and bursting with energy. 

Let me show you how exercising can actually be so much fun! 

We will practice daily yoga to the soothing sounds of the ocean and breathe in the fresh and cleansing air.

 

Yoga

Then we will move into a daily yoga practice that will rebalance and recharge you, and help you set out a positive intention for the day. 

All levels are welcomed!

You'll love this practice, even if you've never done a downward dog before. 
Group Coaching
Enjoy learning about nutrition and powerful mindful techniques that’ll empower you to become the best and healthiest version of yourself. 

Connect and receive support from a group of kick-ass women who are ready to rise and shine inside and out.
 
What to expect...

So what can you expect if you spend 5 delightful nights (and 6 days) enjoying yourself and pampering on an exquisite journey to Koh Samui? 

Well, what if you got insanely inspired to be the fittest and healthiest version of yourself? 

And what would it mean to you if you recognised and busted the limiting beliefs that have been holding you back all these years? 

Would that be worth making a trip to Thailand? 

I sure think so!

 
PLUS, you’ll get to pick our brains for 6 days on anything you are struggling with.

Come to the retreat with a list of things you want to work with me on and we’ll hash it out together! 

Or if you just want to get fitter, completely unwind and pamper yourself that’s cool too. You’ll have plenty of time to do prioritise self-care.
Sharon
"I lost 11 kilos working with Nik, and I completely changed the way I see myself as a person. This retreat was the BEST thing I've done in a very long time." 
Debbi
"I wasn't eating healthy or exercised and I needed a change.
Since the start of the retreat I had no sugar, coffee or lollies and I feel wonderful!"
Evelyn
"This is exactly what I needed; women's empowerment and taking care of myself more and being healthy. I feel so relaxed, peaceful and aligned." 
By the end of the retreat you will:

Return home feeling lighter, re-energised and fired up to get fit and healthy once and for all

• Get my insider tips to avoid food craving and say goodbye to emotional eating 

• Have a clear understanding of the negative beliefs that are holding you back from being the  most KICK-ASS version of yourself

  • Discover why you’ve been feeding your emotions and rediscover what makes you  overflowing happiness 

  • Reactivate your inner sexy so that you are bursting with self-confidence

  • Know how to instantly calm your nerves when you are stressed, anxious or overwhelmed

  • Possess new tools you that will lift you up when you are feeling down 

  • Connect with a group of kick-ass and like-minded soul sisters

  • Become part of a private Facebook group where you can keep in contact with your new friends and support each other on your journey
These 6 days are designed to give you the KICKSTART your body and mind needs with the right nutrition, education and exercise. 
 
What's included:
• Daily deep dive group coaching sessions + lots of juicy conversation all week!

• Accommodations for five nights with single or double occupancy depending on your selection (yes, there are 2 beds in the rooms)

• Daily HIIT group training session

• Juicy yoga sessions


• 60-minute traditional Thai massage

• Six delicious buffet style organic breakfasts at Vikasa Life Café

• Five incredible buffet style organic dinners at Vikasa Life Café


• Transport to the hotel on May 19th and back to the airport on May 24th (at the designated times only!)
What’s Not-Included:

• Your round-trip airfare from home

• Lunches are not-included to allow for personal time and flexibility 


• Other non-included items would include souvenir shopping, personal phone calls, spa services, taxis, laundry, and tips

• Personal, medical or trip cancellation insurance
​​​​​​​

Flights:

You must arrive into the Koh Samui Airport (USM) on May 19th and depart May 24th, 2018 after breakfast. If you want to come earlier or stay later for some exploring – we can get you in touch with the resort to organise that for you.
 
About Nik...
Hi, I'm Nik Toth, and I'm so happy we've found each other!
I'm known as the Lean Body Coach, and I love inspiring women to become the best, fittest and healthiest versions of themselves. 

Growing up in Budapest, Hungary, I developed a very unhappy relationship with my body and food. I became a ‘serial dieter’, which lead to a damaged metabolism, digestive problems, fatigue, and putting on weight. 

After years of jumping from one fad to another, and feeling anxious about my weight & food, I finally decided to embark on a wellness journey and study holistic nutrition and fitness.
Based on my own journey, and experience with countless female clients, I developed a signature Lean Body Formula, which since has helped transform thousands of women's bodies and their relationship with food around the world. I am crazy passionate about sharing my knowledge and love for healthy food and an inspiring lifestyle with every woman, and helping them create a body and life they love inside and out. 
 
As a holistic nutritionist, health coach, yoga teacher & trainer, I specialise in women’s health, and promote a no-diet approach to weight loss. I believe that “healthy weight is the by-product of a healthy body and mind”.
Co-­Facilitator

I am Layla El Khadri, and I am a transformational coach & women's empowerment mentor; who passionately believes that we all have what it takes to be the best versions of ourselves, and live the life of our dreams.

Growing up in Madrid, Spain, I was told by everyone around me that I had immense potential, yet I felt lost and struggled to find my purpose in life.

After finishing college I refused to enter the workforce and get a 9 -5 job and left my country and started a journey around the world to discover the tools and techniques that help maximise human potential. 
I dedicated half a decade to studying the wisdom of Ancient Traditions and cutting edge therapies such as Tantra, Yoga and Somatic Dance. Today I help my clients reconnect their mind, body and soul, and tackle their biggest life goals. I focus on helping women master the dance between the masculine and feminine, which allows them to find amazing and fulfilling relationships, as well master the mindset of letting go of their fears and live an epic and inspiring life.

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