Is it just me or is there a new juice cleanse or smoothie diet every time you watch tv?
Nothing feels better than drinking a delicious, fresh cup of juice or a thick, flavorful fruit smoothie.
But here’s the real question:
Which is better to help you achieve the lean and healthy body you’ve dreamed of?
Juices and smoothies are made of the same thing – fruit. But smoothies have something very important that juices don’t…
Fiber is such an under-rated nutrient with some amazing benefits:
- It bulk’s up inside your stomach, keeping you fuller for longer
- It slows the release of sugar into your bloodstream leading to less insulin (insulin is your body’s ‘storage hormone’ and causes your body to store sugar as fat)
- Higher fiber consumption is correlated with less body fat, more energy, and more lean body mass
- It’s amazing for keeping you regular, preventing stomach bloating, and digestive problems
- It helps you lower your cholesterol levels and blood pressure
- Fiber is inversely correlated with dozens of different diseases (that means the higher your fiber consumption, the lower your chance is of developing those illnesses)
Long story short: if you pick smoothies over juices, you will feel fuller, avoid fat-storing insulin spikes, and give your total-body health a huge boost.
Here are some tips for making your smoothie even healthier:
- Try to include more veggies vs fruits – 1 piece of fruit for every 3 pieces of veg is a good start
- Include some dark leafy greens like spinach in the smoothie – they are packed with Nitric Oxide, a gas which has powerful benefits for your cardiovascular system (beets work too!)
- If you’re trying to lose body fat, add some protein powder into the mix – this will help you spare lean body mass to help you get the sexy, toned body you’ve been working towards.
Start making some delicious smoothies today – they’re a tasty way to help you reach your goals.
P.S. Whenever you’re ready… here are 4 ways I can help you get a leaner body:
- Grab a free copy of my new eBook
- Join the Lean Body Tribe and connect with women who are transforming their bodies and getting leaner
- Join our Lean Body Detox Program
- Work with me privately
If you’d like to work directly with me to take you from where you are now to your dream body … just pop your details in the form below… tell me a little about your situation and what you’d like to work on together, and I’ll get you all the details!
Go Here: http://bit.ly/LBAprivate