Will juicing help you get leaner?

Will juicing help you get leaner?

Is it just me or is there a new juice cleanse or smoothie diet every time you watch tv?

Nothing feels better than drinking a delicious, fresh cup of juice or a thick, flavorful fruit smoothie.

But here’s the real question:

Which is better to help you achieve the lean and healthy body you’ve dreamed of?

Juices and smoothies are made of the same thing – fruit. But smoothies have something very important that juices don’t…

Fiber.

Fiber is such an under-rated nutrient with some amazing benefits:

  • It bulk’s up inside your stomach, keeping you fuller for longer

 

  • It slows the release of sugar into your bloodstream leading to less insulin (insulin is your body’s ‘storage hormone’ and causes your body to store sugar as fat)

 

  • Higher fiber consumption is correlated with less body fat, more energy, and more lean body mass

 

  • It’s amazing for keeping you regular, preventing stomach bloating, and digestive problems

 

  • It helps you lower your cholesterol levels and blood pressure

 

  • Fiber is inversely correlated with dozens of different diseases (that means the higher your fiber consumption, the lower your chance is of developing those illnesses)

 

Long story short: if you pick smoothies over juices, you will feel fuller, avoid fat-storing insulin spikes, and give your total-body health a huge boost.

I explain how in this video!

Here are some tips for making your smoothie even healthier:

  1. Try to include more veggies vs fruits – 1 piece of fruit for every 3 pieces of veg is a good start

 

  1. Include some dark leafy greens like spinach in the smoothie – they are packed with Nitric Oxide, a gas which has powerful benefits for your cardiovascular system (beets work too!)

 

  1. If you’re trying to lose body fat, add some protein powder into the mix – this will help you spare lean body mass to help you get the sexy, toned body you’ve been working towards.

 

Start making some delicious smoothies today – they’re a tasty way to help you reach your goals.

 

 

P.S. Whenever you’re ready… here are 4 ways I can help you get a leaner body:

  1. Grab a free copy of my new eBook

It’s the roadmap to eliminating bloating & belly fat, improving digestion, and getting a flat stomach. —Go Here: http://bit.ly/bloating2

 

  1. Join the Lean Body Tribe and connect with women who are transforming their bodies and getting leaner

It’s our new Facebook community where busy women learn how to eat cleaner, train smarter, and get leaner / get a lean body quicker. — Go
Here
: http://bit.ly/theleanbodytribe

 

  1. Join our Lean Body Detox Program

It’s my most popular kickstart program that helps women say goodbye to belly fat, jumpstart their metabolism, increase energy and cut the cravings in 10 days flat.  — Go Here: http://bit.ly/lbdetox

  1. Work with me privately

If you’d like to work directly with me to take you from where you are now to your dream body … just pop your details in the form below… tell me a little about your situation and what you’d like to work on together, and I’ll get you all the details!

Go Here: http://bit.ly/LBAprivate

 

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2 Responses to Will juicing help you get leaner?

  1. Great video. Thanks for making this simple and succinct. I’ve had this conversation with many armchair experts: they tell me to juice and I prefer smoothies. I’ve done 30 days of just smoothies and found it excellent for body, mind and soul 🙏 Fibre is important 😆❤️💩 😂🤣😂
    Would love some of your input in FB group “Healthy Wealthy FAST” — all about juice fasting and water fasting.
    🙏❤️🙏

    • I’m glad you found it useful Jeremy! I absolutely love these green drinks because they are game changing when it comes to transforming our microbiome.
      I’d be happy to contribute to the FB group anytime 🙂

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