A Traditional Ayurvedic Recipe that Boost Detoxification, Digestion and Fat Loss Naturally

Published September 18, 2018

  We’re exposed to so many toxins … In…

 

We’re exposed to so many toxins …

In our environment, our foods, many skin care items, and even in supposed health products…

The list really does go on.

So…

Being able to detoxify our bodies properly is important for feeling healthy and well.

And because toxins increase inflammation and insulin resistance, it is also a key step to being able to achieve a lean body, too.

That’s why I take many of my coaching clients through my 10-day detoxification program

And if you ever feel like you are at war with your own body, this is a wonderful place to begin.

But what if you’re not ready for a full detox…

Or want to simply enjoy recipes that help this process along the way?

I teamed up with my good friend, Dylan Smith, an experienced Ayurvedic practitioner, to create this video on how to make the delicious dish, Kitchari.

If you haven’t heard of it before, that’s great!

I get to tell you all about it!

A staple in Ayurvedic medicine, this healing recipe is…

Incredibly easy to digest…

It’s a complete vegetarian protein…

And it tastes divine!

At 1:25 I share a key, simple-to-make ingredient that helps to cook this dish and give it flavour…

And also increases your ability to heal…

(and you might be surprised to see it’s definitely on the good list)!

As we were cooking, I wished you were there with us…

The smell… mmmm… divine!

Towards the end (3 minutes 13 seconds – it’s such a quick and easy recipe!) we sprinkle in a spice that’s been incredibly well researched…

And shown to provide powerful anti-inflammatory effects that help to clear the toxins from our bodies.

And, with the other wholesome ingredients, this meal is great for easing digestive problems, replenishing depleted energy levels and alleviating constant fatigue…

It’s also wonderful for increasing fat metabolism, which is important for boosting vitality and encouraging fat loss.

I just know you’re going to love it too!

View the full kitchari recipe here.

 

xx Nik

P.S. Whenever you’re ready… here are 4 ways I can help you get a leaner body:

  1. Grab a free copy of my new eBook

It’s the roadmap to eliminating bloating & belly fat, improving digestion, and getting a flat stomach. — Go Here

  1. Join the Lean Body Tribe and connect with women who are transforming their bodies and getting leaner

It’s our new Facebook community where busy women learn how to eat cleaner, train smarter, and get a lean body quicker. — Go Here

  1. Join our Lean Body Detox Program

It’s my most popular kickstart program that helps women say goodbye to belly fat, jumpstart their metabolism, increase energy and cut the cravings in 10 days flat.  — Go Here: http://bit.ly/lbdetox

  1. Work with me privately

If you’d like to work directly with me to take you from where you are now to your dream body … just pop your details in the form below… tell me a little about your situation and what you’d like to work on together, and I’ll get you all the details!

Go Here: http://bit.ly/LBAprivate

Nik Toth