I hate seeing all the so-called “body toning supplements” out there, filled with useless ingredients that won’t do anything to help you achieve the sexy body you’ve worked so hard for.
I want to cover a few supplements which are cheap and proven to provide results that aren’t just placebo.
They will help you get that flatter stomach, improve digestion, and give your metabolism a boost.
Proven Supplement #1 – Prebiotics
You’ve probably heard of probiotics, but prebiotics is an important part of the equation.
Prebiotics are food for the healthy bacteria in your gut. The bacteria that affect everything from your digestion to your metabolism, to your energy levels.
Taking prebiotics will slowly shift your body’s ratio of harmful bacteria to good bacteria.
Proven Supplement #2 – The RIGHT Probiotic
The problem with most probiotic supplements is the bacteria get killed by your stomach acid before they can reach your intestines.
So, how did we get beneficial probiotics before the days of supplements?
From the soil
Most food we ate was literally covered in small amount of soil filled with SBOs (soil based probiotics). We weren’t carefully washing our fruits and veggies before eating them.
Now, I’m not telling you to go out and eat a handful of dirt. There’s a better way.
High-quality probiotic supplements will contain some SBOs in the formula. You just need to check the label.
Proven Supplement #3 – Rhodiola
If you live a high-stress life, this may just be the best thing you’ve read all day. I started taking this supplement months ago to help support my adrenal glands and protect my body against stress.
It is one of my favorite herbs to help the adrenals because it is considered an adaptogen, which means it helps the body adapt to stressors by fine-tuning your stress response.
It’s also used to help combat fatigue, boost memory, and increase work capacity to
improve productivity. It tends to have a calming effect on the central nervous system, which in turn promotes appropriate sex and stress hormone production.
I recommend this to my clients who struggle with tiredness and fatigue caused by stress.
These are the women who generally have trouble losing the stubborn centimeters from around their waistline.
It is also great for PMS.
Proven Supplement #4 – Psyllium Fiber
One of the most important reasons you should eat more whole foods is fiber.
Fiber fills you up, promotes healthy digestion, and improves your levels of healthy gut bacteria.
It’s also inversely correlated with literally hundreds of different illnesses and conditions – what this means is, the MORE fiber you eat – the LESS likely you are to suffer from these conditions.
The cheapest and most proven form of fiber supplementation is psyllium fiber. You can take a scoop before a meal and you’ll find improvements in digestion and you’ll feel fuller, quicker.
BONUS TIP: if you want to take advantage of the benefits of different types of fiber try mixing a 2:1:1 ratio of psyllium fiber : apple pectin : guar gum.
This combo is amazing at relieving digestive problems and reducing appetite and cravings.
Remember, supplements have their name for a reason.
They are designed to SUPPLEMENT a healthy diet and exercise plan.
Once you’re diet and lifestyle are consistent, these proven supplements can improve your health and help you achieve the body you’ve been fighting for even sooner.
I’m excited to witness your transformation!
P.S. Whenever you’re ready… here are 4 ways I can help you get a leaner body:
1. Grab a free copy of my new eBook It’s the roadmap to eliminating bloating & belly fat, improving digestion, and getting a flat stomach. —Go Here: http://bit.ly/bloating2
2. Join the Lean Body Tribe and connect with women who are transforming their bodies and getting leaner It’s our new Facebook community where busy women learn how to eat cleaner, train smarter, and get lean quicker. — Go Here: http://bit.ly/theleanbodytribe
3. Join our Lean Body Detox Program It’s my most popular kickstart program that helps women say goodbye to belly fat, jumpstart their metabolism, increase energy and cut the cravings in 10 days flat. — Go Here: http://bit.ly/lbdetox
4. Work with me privately If you’d like to work directly with me to take you from where you are now to your dream body … just pop your details in the form below… tell me a little about your situation and what you’d like to work on together, and I’ll get you all the details! Go Here: http://bit.ly/LBAprivate