A lean and healthy body starts with REAL food that nourishes your body.

On this page you will find my favourite guilt-free recipes, which I created over the years of my own health journey.

Most of them are gluten, dairy and refined sugar-free, which I found improved not only mine but also my clients’ well being.
I like to incorporate fresh herbs, spices and superfoods into my cooking because they have healing benefits and make the dishes exciting.

I love cooking, but I don’t love spending all day in the kitchen. I tend to keep meals quick and simple. The key for me is reducing preparation time and using minimal but good quality ingredients. My recipes are very easy to prepare; if you can read you can certainly cook them!

These 15-minute meals don’t take 45 minutes to clean up either!
My passion is to make healthy eating fun and exciting.

I hope you like chocolate, because I am a self-confessed chocoholic, so you’ll find that a lot of my desserts are full of chokky. The best news is, they are all guilt-free!

Here’s a quick reference guide for the recipe categories available:

Breakfast

Choose A Recipe!3-Grain Porridge with Fruit & NutsBanana Nut SmoothieBanana pancake with mango and coconut yogurtBerrylicious Breakfast SmoothieBest Scrambled EggsBreakfast in a JarBreakfast Pina Colada Smoothie with MekoChia PuddingChicken PancakesCoco-Nutty GranolaCoco-Nutty Green SmoothieCoconut Raspberry Chia PuddingEgg Muffins (flourless)Fluffy Tumeric Pancakes With Berry CompoteGreen Detox Breakfast BowlGreen Smoothie BowlHealthy Egg and Veggie Souffle Juicy Breakfast Bowl with NectarineMeat and Nut BrekkyMy Favourite Healthy Breakfast RecipeNutella PancakesOrange Jaffa Mud Cake SmoothieOven Roasted Tomatoes & Scrambled EggsPapaya Bliss SmoothiePower Protein ParfaitQuick 'n Easy Protein PancakesQuinoa and Oat Porridge with Berries and Coconut MilkQuinoa Rolled Eggs*Raspberry Oat Bake SliceSardine PateSavoury High-Protein Quinoa Pancakes Should I choose full fat or low-fat foods?Skinny Protein Crepes with Apple-Cinnamon and Greek Yogurt Filling*Superfood Porridge with Manuka HoneySuperseed MuesliSweet Banana-Flax Omelette*Sweet Potato and Quinoa FrittataUltimate Green Breakfast BowlVegan Vanilla Waffles with Berries and Nutty Cream SauceZucchini Fritters

Lunch/Dinner

Choose A Recipe!5-minute Vegan Cream of Mushroom Soup*Almond Crusted Meatloaf with Broccoli MashBaked Salmon with Lemon and DillBali bowl with Tempeh Bacem and Baba GanoushBamboo Beef Stir Fry Best Beetroot Salad Bone BrothBrown rice saladCaribbean Jerk ChickenCauliflower Pizza (gluten-free)Cheesy Turkey Balls Chia Chicken Curry Salad/Salad Roll*Chicken SkewersCinnamon Chili Chicken Crocodile RatatouilleEasy Cauliflower Mash Easy Cauliflower RiceFool-Proof Grilled Chicken with Creamed Green Beans**Green Pea and Spinach RisottoHeal your digestion and cleanse your insides with this Ayurvedic Kitchari recipeHealthy Pork Loin with Maple GlazeHealthy Turkey BurgerHearty Superfood Sweet Potato SoupHigh protein sweet potato skinsHoney Baked Salmon RecipeHow to Have the Meat & Nut Breakky...and Eat it TooLow-carb cauliflower fried rice with chickenLow-Carb Sushi*Low-carb turkey muffinsLupin and pomegranate saladLupin Salad with HerbsMango-Chicken Curry*Mexican Beef TacosMexican Chili BeanMiso ChickenMiso tempeh cauliflower and sweet potato bowlNik's Kale Salad with Creamy Avocado DressingNinja BowlNutty MinceOrange Chicken with Asian Greens**Pan Fried Chicken with Prosciutto, Tomatoes & Asparagus**Prosciutto wrapped basil chickenQuick Sweet Potato and Quinoa SkilletQuick Whole Roast ChickenQuinoa Rolled Eggs*Roast Vegetable SaladSalmon with Low Carb MashSalt & Pepper Beef with Truffle Broccoli**Sang Choy Bow**Shakshuka Shepherd’s PieSkinny Thai Lime Stir FrySlow Cooked ChickenSlow cooked Honey-soy chickenSlow-Cooked Beef Stew with Red WineSpaghetti Bolognese with Low Carb Zucchini Pasta**Spicy Sriracha Chicken Sprouted Seed LoafTuna Waldorf SaladTurkey Meatloaf Muffins Turmeric and Coconut Cauliflower RiceUltimate Green Breakfast BowlVegetarian Lentil DahVeggie-Filled Pork Balls**Waldorf Chicken SaladWalnut Sauce Over Grilled ChickenWarm Chicken and Mango SaladWarm Salmon Salad*Warm Winter Falafel SaladWatercress detox soupZesty Cucumber SaladZucchini Pasta with Skinny Pesto and Shredded Chicken**

Fat Burning Snacks

Choose A Recipe!Anti-Inflammatory Turmeric Bark Banana Nut SmoothieBeetroot HummusBerrylicious Breakfast SmoothieBone BrothCarob-Banana Protein SmoothieCheesy Kale chipsChicken PancakesChocolate Covered Strawberry Protein BallsChocolate Protein Bars (Free of nasties!)Chunky Monkey SmoothieCoconut Raspberry Chia PuddingCoconut-Fig Bliss BallsCoconut-Spirulina Green SmoothieEgg Muffins (flourless)Fermented Turmeric SauerkrautFermented VegetablesGrilled Cheesy AvocadoHealthy Chocolate MilkHealthy Turkey BurgerHigh Protein Muesli Slice BarHigh Protein SnacksHummusKale ChipsLow Carb Peanut Butter CupsLow-Carb Sushi*Matcha Bars with Cacao GlazeNo-Bake Protein BlondiesOrange Jaffa Mud Cake SmoothiePower Protein ParfaitProbiotic Cashew CheeseProsciutto Wrapped AsparagusRaw Chocolate HeartsRaw Protein BarRicotta and Blueberry Protein Power CrepesSalt & Pepper Beef with Truffle Broccoli**Sang Choy Bow**Savory Turkey Muffins**Savoury High-Protein Quinoa Pancakes Skinny Protein Crepes with Apple-Cinnamon and Greek Yogurt Filling*Sliced Green Apple with ABC spreadSprouted Seed LoafStrawberry Naga BowlSuper Nut ButterTumeric Tahini DressingTurkey Meatloaf Muffins Vanilla Protein MuffinsVeggie-Filled Pork Balls**Zucchini Fritters

Drinks

Choose A Recipe!Almond MilkAnti-Bloating Sweet TeaAnti-Inflammatory Turmeric ElixirBanana Nut SmoothieBeginners' Green JuiceBerrylicious Breakfast SmoothieBone BrothBreakfast Pina Colada Smoothie with MekoCarob-Banana Protein SmoothieCoco-Nutty Green SmoothieCoconut Protein SmoothieCoconut-Spirulina Green SmoothieDetox Green Juice (made without a juicer)Detox waterGreen SlushyGreen Smoothie BowlHealthy Chocolate MilkHow to make an adrenal elixir to your soothe stressIced Salted Caramel and Cacao Drink (Great post-workout)Immune Boosting Tumeric and Ginger TeaOrange Jaffa Mud Cake SmoothiePapaya Bliss SmoothieStrawberry Lime Champagne CocktailStrawberry Naga BowlThe Best Homemade Nut MilkZap Your Sugar Cravings With This Chai Latte

Guilt-Free Sweets