Video testimonials

Camila’s (45), mindset has completely changed about food. She lost all the weight she wanted and went from hormonal and grumpy to joyful overnight.

Camila gained 8 kilos in a year and tried all types of diets, but even though she was exercising a lot nothing was working. She was lacking energy and didn’t like what she saw in the mirror, not to mention the hot flushes she was suffering from. All of it was affecting her mood and she was constantly grumpy.

“I feel more happy, energized and my mood has changed completely. What I achieved in the program was so much more than losing weight…I didn’t expect all the mindset work that we did, but it opened so many other things for me. The results are amazing! My body has completely changed.”

Paula (42), lost 22.5cm and 4 kilos of body fat and went down in 2 dress sizes.

After having a baby at 42 I struggled to lose weight, despite training with a PT nothing was shifting even with eating only broccoli and chicken breast.

“After just 2 weeks of working with Nik the weight started to move, I was like ‘Oh my Godness!!’ I have so much more energy, feel so much better inside! I feel better than I have for years. It’s absolutely worth investing your time and effort into doing this program. Having regained my balance means I can give so much more to my family and the people in my life.”

Heather (58) lost 9 kilos and overcame bloating

Heather was suffering from severe bloating after meals, she felt sluggish and she was hesitant about losing weight at her age. In just 10 weeks she lost 9 kilos, she is no longer bloated and her skin became tighter.

“I wasn’t even really trying and I was losing a kilo per week. Before the program I would look 6 months pregnant after eating certain foods, but now I no longer feel bloated. And my energy levels are so much higher than they were before.

Amanda (50) lost her belly fat and achieved a toned stomach.

Amanda – being a personal trainer- had been training for many years with no results and felt stuck. Through the LBA program in 10 weeks she was able to overcome the plateau and lost her tummy that previously wouldn’t budge no matter what she tried.

“Through working with Nik I was able to get rid of my flabby tummy after having my son and I’m really happy with that! I noticed big changes in my skin, all my acne cleared up and I now have people complementing on my skin.”

Eve (35) lost a dress size, slimmed down and got back into her skinny jeans.

She noticed massive changes in her digestion and overall health. Through diet she was able to slow down ageing and transformed her skin. Now she has a natural glow and doesn’t have to wear as much makeup.

“My mood and perception of life has changed. I wake up in the morning and I feel grateful. 35 years on this Earth and I’ve never felt as good as I do now. Thank you!!”

Angelina (54) – was able to come off her thyroid medication and lost 7 kilos.

Her energy and health improved dramatically and her skin feels radiant.

“Today for the first time ever I felt confident looking at myself in a mirror while trying on several dresses in a clothing shop and wasn’t too bothered with the shop assistant seeing me in my bra and underwear!  BIG BIG SMILE FROM ME !!!”

Dee (46) lost 13 kilos, overcame severe bloating & perimenopausal symptoms, and lost 13 kilos (26 pounds) plus all the way from her midsection.

Dee felt bloated every single day and she had a lot of joint pain and menopausal symptoms. She felt exhausted. She had various tests done by several doctors and she was told everything was normal. But her symptoms were killing her; her body didn’t feel right, it felt inflamed.

After a thorough investigation, we identified that her constant bloating was caused by SIBO (Small Intestinal Bacterial Overgrowth), and once we began the treatment her bloating completely stopped in less than 2 weeks.

“In the first 5 weeks, I lost 8 kilos. Now I don’t have any more pain, I exercise less and get better results from it than I used to. I have a lot more energy, better sleep, at work I can concentrate more. I also had chronic hayfever and migraines for 20 years and that was all gone in just 3 days!!”

Nita (45) lost all the weight from her midsection, finally was able to have a flat stomach and overcame years of horrible PMS & hormonal symptoms.

Nita is a busy mum of 2 children and runs her own business from home plus 2 manages businesses for her husband. She struggled with weight gain around the tummy since having children and couldn’t shift it. She had digestive issues for years, terribly low energy levels, and couldn’t sleep well, which caused a lot of mood swings that affected her entire family.

On top of that, she was suffering from debilitating menstrual pain and PMS that made half of every month miserable for her.

“My mindset has completely changed, all the bad habits have been broken and I became calm and confident. I never thought I’ve had a flat stomach and now it’s completely flat it feels so good!”

Lucy (35) lost 20 pounds (10kg) and 2 dress sizes, came off all of her meditations and overcame PCOS symptoms and bloating.

She is a mother of 2 children and a registered nurse who was struggling with her weight for 10 years. She gained 30 pounds when she was diagnosed with PCOS. She was put on several medications but they didn’t help with her weight or symptoms. Now she is completely off Metformin.

After completing the LBA program: “I feel that I was back to me before the nursing program. I am more confident, I dress myself up more now and I’ve been getting so many compliments. My husband tells me I’m so much happier. My acne and hair loss stopped. I have more energy and don’t feel bloated anymore. I feel so light and I’m two dress sizes down!”

She lost almost 8 kilos, overcame long-term PMS and severe bloating and became a more confident version of herself.

Lucy is 38, a full-time mum with 2 little boys. She’d been quite unwell and she had a lot of digestive problems like bloating, there’s a pain in her tummy, very moody and she felt that she’s always tired.

“I enjoyed gaining knowledge and I was happy because I was learning something new all the time. I feel so good, no more swelling, no more PMS, and no more bloating. I lost nearly 8 kilos in 12 weeks. My energy and sleep also improved.”

The biggest impact was improved sleep, so much more energy, and I became a much more positive person.

Justine works full time in a managerial position and she’s a mom of two children. Her work and family suffered because she was exhausted all the time and wasn’t able to take good care of herself. She has bad skin, hair, nails, and not sleeping well at all.

“All my hair loss came back, sleeping a 1000% better and feeling really strong and healthy. At work, I’m more focused and engaged. I’m a much more positive person now and we are a much happier family as a result; I have more energy to spend with them.”

Emma lost 9 kilos. Overall it’s 66 cm in just 12 weeks.

Emma works in a very busy corporate environment and struggled with stress. She wanted to lose 10-12 kilos and eliminate bloating because she lost the confidence and energy to hang out with friends.

“I got results very quickly. I am now more controlled of my emotion and more confident in myself! “

Cait lost all the weight she wanted in 2 weeks.

Cait is a business coach who due to being busy and traveling let her fitness, health, and food choices take a back seat and she put on weight which made her feel uncomfortable in her body and clothes.

“The thing that has blown my mind was knowing what to do and how to actually train at the gym.  I  never would have gotten results this fast without restricting myself in anything!”

Linda (38) within 2 weeks her clothes felt loser, she lost 5 kilos and toned up.

Linda was struggling with extreme fatigue, Coeliac disease, and digestive problems. She wanted more energy and to feel confident in a bikini.

Within 2 weeks her energy was back, her clothes started to feel loser and her body was toning up. Now she feels amazing and happy in a bikini.

“Within 2 weeks my clothes felt loser. I have so much more confidence than before, it’s amazing! I used to crave chocolate and wine and I don’t even need them anymore to fix a bad day, I just crave healthy food.” 

Kirsteen (53) lost her belly fat, 2 dress sizes, gone down 10 kilos, and regained her energy. 

Kirsteen full-time nurse and mum of 4 was struggling with her weight, mood, and lack of energy. No matter what she did nearly fell asleep on her way to work.

“All of the sudden my stomach disappeared! I lost 2 dress sizes and 10 kilos, and my digestion has improved so much. My skin became so much clearer, it’s like velvet. Following the program was so easy! Within a week we were all eating the same food at home. Even the way I approach problems in life has changed just by doing this program.”

Susie (50) lost 12 kilos and 60 cms and rocked her little black dress for her 50th birthday.

Susie is a full-time mom of 4 kids.

She felt mentally and physically depleted, her body was puffy and the extra weight she was carrying was affecting her confidence, mood, and her marriage. She wanted to be the best version of herself again and look and feel great for her 50th birthday.

“I was surprised at how much fat I lost! Nik has a wealth of knowledge and she really cares.”

Suzy (38) overcame 7 years of bloating & digestive issues, and became free of stress.

Suzy is 38 and owns a beauty salon. She had been suffering from digestive issues and bloating for years. After meals she looked like 6 months pregnant. Within two weeks on the LBA program her bloating was gone and she saw remarkable changes in her digestion.

“I was quite stressed but Nik taught me how to calm, meditate, and listen to my body and now I feel fantastic. Even customers tell me I am look and act different, it’s like I released this heavyweight off my shoulder.”

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