Have you ever thought about the benefits that essential oils could hold for your waistline?
Then I’m really excited you are reading this!
Often when we think about achieving a lean body we only consider calories in versus calories out…
Or food versus exercise…
But there’s so much more to our incredible bodies than this.
And essential oils could give you a much needed and divine fat loss boost!
Let’s take a look at some of my fav’s…
1) The Calming Combination
As I’ve often talked about, to achieve a lean body it’s really important to reduce stress levels…
And this can be done with oils.
A wonderful study in the Journal of Korean Academy of Nursing found a combination of lavender, ylang-ylang, and bergamot once a day for four weeks reduced subjective stress, anxiety, and blood cortisol levels…
And with reduced stress, it is easier to slim down.
The added bonus?
Higher cortisol levels can cause belly fat so you may be able to dreamily smell your way to a slimmer silhouette!
2) The Anti-inflammatory Blend
Being inflamed can be tricky…
Because as we gain weight our inflammation levels tend to rise…
And higher inflammation makes it harder to lose excess weight because it can trigger insulin resistance.
An essential oil blend to soothe inflammation might be just what you need.
In their research, Rantzsch and her team found that eucalyptus oil and orange oil display anti-oxidative properties…
So they may form a wellbeing blend that can reduce inflammation as well as additional kilos.
3) The Lean Body Oil
I’ve saved the best until last!
We know that increasing thermogenesis — the ability to burn calories — is important in achieving a lean body.
That’s why exercise is so important…
It’s also why caffeine pills have become such big business.
But whereas coffee, for example, can have adverse health effects like exacerbating the adrenal fatigue I see so commonly, one essential oil might offer a safe, effective oral option.
An article by the renowned medical doctor, Professor Harry G. Preuss, looked at citrus Aurantium, also known as bitter orange, and weight.
He found that this essential oil may work on an incredible three levels, by:
- Increased thermogenesis
- Appetite suppression, and
- Improved insulin function
I’m a huge fan of improving our wellbeing in order to achieve the healthy body we desire and essential oils can help you achieve both.
Book a complimentary consult with me to create your essential oils protocol here https://calendly.com/nik_toth/15-min-oils-consult
P.S. This offer is valid only for those who don’t already have a doTERRA essential oils account.