I want to discuss an important topic that, while you may have heard me talk about before, is constantly overlooked but many health professionals…
Because it could be contributing to your hormonal imbalance.
See, we’ve known for many years that the chemical Bisphenol A, commonly called BPA, can mimic oestrogen and change how your hormones function.
BPA also creates inflammation – a driver of hormonal change, insulin resistance and disease – and is involved in endometrial, ovarian and breast disease.
This common toxic compound is found in polycarbonate plastics and epoxy resins, which means it is in the tins and plastic packaging of our edible products…
And from there it can leach into the foods and drinks we consume and then into our bodies.
(That’s one of the reasons I recommend my clients eat real food like fresh fruit and vegetables and ‘shop around the edges’ of the supermarket to reduce exposure to packaged foods)
According to an article in the journal, Gene, BPA interacts with an astounding 1932 genes and proteins…
That means this chemical profoundly changes how your genes work.
And while BPA-free products have been marketed as an improvement, the alternative plastics likely come with significant risks.
For example, phthalates are a class of chemicals used to soften and increase plastic flexibility and these, too, have been shown to interfere with gene expression and hormone function.
So, particularly if you already have hormone-related conditions like Polycystic Ovary Syndrome (PCOS), endometriosis, and fibroids, it’s important to reduce your exposure, wherever you can.
1) Choose a glass or stainless steel water bottle
2) Don’t heat plastics that contain food or drink
3) Eat real foods that come packaging-free
4) Store your foods in paper bags, glass containers, and boxes
5) Detoxify regularly
You’ll find one of my favourite detox recipes here: A Traditional Ayurvedic Recipe That Boosts Detoxification, Digestion and Fat Loss, Naturally
The good news is that will a little planning and organisation it’s possible to reduce the impacts these dangerous chemicals have on your body.
P.S. Whenever you’re ready… here are 4 ways I can help you get a leaner body:
- Grab a free copy of my new eBook
It’s the roadmap to eliminating bloating & belly fat, improving digestion, and getting a flat stomach. — Go Here
- Join the Lean Body Tribe and connect with women who are transforming their bodies and getting leaner
It’s our new Facebook community where busy women learn how to eat cleaner, train smarter, and get a lean body quicker. — Go Here
- Join our Lean Body Detox Program
It’s my most popular kickstart program that helps women say goodbye to belly fat, jumpstart their metabolism, increase energy and cut the cravings in 10 days flat. — Go Here To Grab Your Spot
- Work with me privately
If you’d like to work directly with me to take you from where you are now to your dream body … just pop your details in the form below… tell me a little about your situation and what you’d like to work on together, and I’ll get you all the details! Go Here: http://bit.ly/LBAprivate References: