fbpx

Kale Chips

Published February 18, 2021

Kale Chips Talking about a guilt-free snack…you just can’t go…

Kale Chips

Talking about a guilt-free snack…you just can’t go wrong with these kale chips. Even kids love them.

I can’t justify spending $12-15 on store-bought kale chips so I decided to make my own. You can easily create a variety of flavours, so you never get bored.

 

Ingredients:

  • 1 bunch of kale, washed, dried, and stems removed
  • 1 tbsp coconut oil, melted
  • ½ tsp garlic powder
  • ¼ tsp red chili flakes (optional)
  • Salt and pepper to taste (be sparse on the salt, trust me.)

Method:

  1. Preheat oven to 150C/300F.
  2. Cut or tear the kale into bite size pieces and place in a large bowl.
  3. Pour the melted coconut oil over the kale and massage until all kale leaves are covered and tender.
  4. Spread them out onto a baking sheet and sprinkle on the garlic, red chili flakes, salt, and pepper.
  5. Place into the oven and bake for about 15 minutes, give them a toss and continue cooking until crispy, 5-10 minutes.
Nik Toth