My 3 Secrets for Overcoming the Dreaded Plateau

Published September 18, 2018

Hey gorgeous, Have you ever sailed along well on a…

Hey gorgeous,

Have you ever sailed along well on a new health program…

The number on the scales was dropping…

Your clothes began to slip off…

And people started to notice…

(Hey!  You look great!)

But then it seemed that you hit a big STOP! sign?

No matter how much you tried, you couldn’t get back into fat burning mode?

This is what we call a plateau

And it’s a frustration experienced by many women working hard to achieve a lean body.

 

So why does it happen?

And what can you do to avoid it…

Or get your body moving in the right direction again should it strike?

Here are the top 3 reasons I see a plateau kick in…

 

1) You’re toxic!

Ok, this is a biggie…

In our modern world, we face toxic assaults all the time…

And if we can’t remove a toxin from our body, the safest place to store it is away from our crucial organs; in our fat cells.

The problem is, when we shed fat, we release this toxic material…

And this can contribute to the insulin resistance that often caused weight issues in the first place…

Belly fat, anyone?

So a professionally designed and guided detoxification program could be the key to resetting your ability to shed unwanted fat…

Remember, you may need to detox several times as you move down the path towards a lean body…

That’s why I created the 10-Days to a Total Body & Mind Detox because it really is that important.

The second reason often comes down to how you define and track success…

 

2) Disappearing muscle mass

Sometimes when we look at the bathroom scale, the reduced number isn’t actually fat loss but a weight reduction brought about by lean muscle loss.

And while we might temporarily feel good because the scales hint at success…

A plateau is imminent.

Why?

See, healthy muscle mass is crucial for our metabolism…

And as we lose it, our ability to shed fat it also lost…

It’s like someone turned down the fat burning furnace.

The answer?

Train.

Build your muscle mass sensibly…

And focus on how your clothes fit and you feel in your body rather than what the bathroom scales say.

 

3) Your thyroid needs some lovin’

When many women start coaching with me they’ve been through years of eating too little, still hoping to achieve a svelte silhouette.

But as you reduce what you eat to below what you need to function, you also stress your body and your thyroid…

This means, in effect, you’ve just thrown a big bucket of icy water on your fat burning furnace.

To reignite the fire, sometimes we need to change the type and increase the amount of food you eat.

The good news is a plateau isn’t failure…

It just helps identify a previously hidden issue that, once corrected, will result in a healthier you and an increased likelihood of a lean body being just around the next corner.

 

xx Nik

P.S. Whenever you’re ready… here are 4 ways I can help you get a leaner body:

  1. Grab a free copy of my new eBook

It’s the roadmap to eliminating bloating & belly fat, improving digestion, and getting a flat stomach. — Go Here

  1. Join the Lean Body Tribe and connect with women who are transforming their bodies and getting leaner

It’s our new Facebook community where busy women learn how to eat cleaner, train smarter, and get a lean body quicker. — Go Here

  1. Join our Lean Body Detox Program

It’s my most popular kickstart program that helps women say goodbye to belly fat, jumpstart their metabolism, increase energy and cut the cravings in 10 days flat.  — Go Here: http://bit.ly/lbdetox

  1. Work with me privately

If you’d like to work directly with me to take you from where you are now to your dream body … just pop your details in the form below… tell me a little about your situation and what you’d like to work on together, and I’ll get you all the details!

Go Here: http://bit.ly/LBAprivate

 

Nik Toth