My transformational morning routine

Published April 27, 2018

A healthy morning routine is really important for improving your…

A healthy morning routine is really important for improving your body and wellbeing.

When you wake up with simple steps ready to go you’ll find yourself on the path toward a healthier you before you have time to make any bad decisions.

It’s empowering!

I’m often asked…  ‘But what do you do, Nik?’

So I’ve created a special video to share my morning routine.

Feel free to implement the parts that might work for you.

Here we go…

The very first thing I do when I wake is tongue scraping and oil pulling to remove the bacteria from my mouth and enhance the detoxification process that keeps my body well.

Next, I brush my teeth with a safe fluoride free toothpaste.

Then I cleanse my face with organic products and use a very inexpensive moisturiser that might surprise you…

It’s much better for your skin than traditional lotions and will help you to combat spots and develop a healthy glow.

I prepare some lemon water with detoxifying ingredients for a healthy weight, like fresh lemon juice, ginger and cayenne pepper… I like it spicy!

And because I work out in the morning to boost my metabolism and energy for the day, I prepare my workout drink with pre and probiotics and super greens.

These powerful substances enhance digestive function and…

By finding ways to do several things at once, I can maximise my health and minimise the time it takes.

My breakfast is always easy and delicious because well, I’m busy, and a healthy relationship with food is important.

It only takes a couple of minutes to prepare and it’s a lovely way to start the day…

What do I eat?

Check out the video  😉






I pack my supplements in a little container ready for later in the day.

Then I prepare one simple drink that helps me feel full of energy and maintain a lean body.

See so many women come to me suffering from fatigue, excess fat and puffiness…

The movement of their lymphatic fluid is slow, they are toxic, their digestion is sluggish and they feel awful…

This drink (find out at 3 mins, 22 secs) helps our bodies turn this around.


As I’ve been laying still overnight I stretch my muscles for a few minutes.

I also meditation for five to 15 minutes, using essential oils to boost my calmness and clarity, then focus on five things I’m grateful for in my life, and envision what I want to make happen that day.


Pick and choose the things that resonate with you.

You don’t have to do everything and it’s important not to overwhelm yourself…

Do little bits until you develop your own morning routine.

It’s going to make a tremendous difference in your life, and transform your body, your health, your mental state, and everything you want in your life.

As one of my mentors told me…

You never find the time. You make the time; just like all good things.

You don’t accidentally get in great shape. You make it happen.

You don’t accidentally become good at something. You make it happen.

You don’t accidentally create a lean body. You make it happen.

Click here to watch the video now.

Make time right now, and learn how to make things happen.

xx Nik

P.S. Whenever you’re ready… here are 4 ways I can help you get a leaner body:

1. Grab a free copy of my new eBook It’s the roadmap to eliminating bloating & belly fat, improving digestion, and getting a flat stomach. —Go Here:


2. Join the Lean Body Tribe and connect with women who are transforming their bodies and getting leaner It’s our new Facebook community where busy women learn how to eat cleaner, train smarter, and get lean quicker. — Go Here:


3. Join our Lean Body Detox Program It’s my most popular kickstart program that helps women say goodbye to belly fat, jumpstart their metabolism, increase energy and cut the cravings in 10 days flat. — Go Here:


4. Work with me privately If you’d like to work directly with me to take you from where you are now to your dream body … just pop your details in the form below… tell me a little about your situation and what you’d like to work on together, and I’ll get you all the details! Go Here:

Nik Toth